top of page
Search


Terrell McCarter
Oct 23, 20231 min read
Carrot and Apple Juice Recipe
Juicing has been a gamer changer for me! It is such an easy and delicious way to get so many powerful nutrients from your fruits,...
6 views0 comments


Terrell McCarter
Oct 23, 20231 min read
5 Benefits of Walking
Peace of Mind - walking is one of my favorite ways to let the stress roll right off of me. It is something about nature that gets us back...
7 views0 comments


Matthew McCarter
Oct 16, 20231 min read
Strawberry Mango Smoothie
240 Calories, 34.7 grams of sugar, 13 ounces My mom was the one who taught me how to make a delicious smoothie, so now I make delicious...
15 views0 comments


Matthew McCarter
Oct 9, 20231 min read
5 Running Tips for Beginners
Here are a few tips for anyone who is wanting to get into running Tip #1 - Running Shoes Make sure you find some good running shoes. This...
4 views0 comments


Terrell McCarter
Oct 4, 20232 min read
How to Find Time to Exercise with Kids
When you have kids, finding time to exercise can be tricky…but nevertheless we can always find time for the things that are important....
15 views0 comments


Matthew McCarter
Sep 30, 20231 min read
Finding Success with Setting Goals
Setting goals is a great way to help you bring focus and structure to the vision you have for your life. There are so many different...
8 views0 comments


Matthew McCarter
Sep 30, 20232 min read
Healthy Eating Tips
Whether you are wanting to lose weight or maintain your weight, these tips will help you build a better relationship with food. Always...
16 views0 comments
Join the Club
Join our email list and get more content and discounts to our health coaching services!!
bottom of page