Juicing has been a gamer changer for me! It is such an easy and delicious way to get so many powerful nutrients from your fruits,...

Peace of Mind - walking is one of my favorite ways to let the stress roll right off of me. It is something about nature that gets us back...

240 Calories, 34.7 grams of sugar, 13 ounces My mom was the one who taught me how to make a delicious smoothie, so now I make delicious...

Here are a few tips for anyone who is wanting to get into running Tip #1 - Running Shoes Make sure you find some good running shoes. This...

When you have kids, finding time to exercise can be tricky…but nevertheless we can always find time for the things that are important....

Setting goals is a great way to help you bring focus and structure to the vision you have for your life. There are so many different...

Whether you are wanting to lose weight or maintain your weight, these tips will help you build a better relationship with food. Always...